Yoga Teachers Training TTC 200 Program at School of Santhi International Yoga School

YOGA TTC 200
This is a 200 hours educational Yoga Teachers Training program to mend efficient Yoga Teachers with in-depth knowledge in the Science of Yoga.

School of Santhi International Yoga School is approved as:

I.R.Y.S - INTERNATIONAL REGISTERED YOGA SCHOOL
by International Yoga Federation at level
TTC 200 hours and TTC 500 hours.

RYS - REGISTERED YOGA SCHOOL
by Yoga Alliance at level
TTC 200 hours and TTC 500 hours.

AFFILIATION
School of Santhi Yoga School is affiliated to TNPESU, The Tamil Nadu Physical Education & Sports Uniersity, Government of Tamil Nadu, approved by University Grants Commission (UGC) and the only affiliated Yoga School in Kerala.

TNPESU The Tamil Nadu Physical Education & Sports University, established by an Act of The Government of Tamil Nadu in 2004, is unique and the first of its kind in India as an affiliatory University exclusively for Physical Education & Sports.

SCHOOL OF SANTHI YOGA SCHOOL
strictly follow the Yoga Teachers Training educational standards set by International Yoga Federation and Yoga Alliance US in our Yoga Teachers Training programs.

THE PROGRAM IS DESIGNED with a view to enable the participants who are successfully completing the program to train people in Yoga.

DEGREE AFTER SUCCESSFULLY COMPLETING this course:

School of Santhi Teachers Training Certificate 200 hours approved by the International Yoga Federation and Yoga Alliance US.

DURATION OF THE PROGRAM
Personal Yoga TTC 200 with Santhi, Swami Santhiprasad is a Yoga Teachers Training program for 200 hours during 20 days.

ASANAS (YOGA POSTURES)
Students will study 64 different Asanas from intermediate level to advanced level and Soorya Namaskar

RELAXATION
- Quick relaxation techniques
- Deep and long relaxation techniques
- Yoga Nidra
- Rebalancing of energy in relaxation

PRANAYAMA
- Evolution of Prana according to
  Samkhya philosophy
- Evolution of elements and its role in Prana
- Pranic field and relationship between
  nature and man
- Food and Prana
- Atmosphere and pranic exchange
- Different pranas and their functions
- Respiratory system and its functions
- Phychical energy centers and function
  of Prana
- Chakra and channels
- Regulation and rebalancing of prana
- Illness and elemental imbalance
- Principles of Yoga therapy and healing
- Prana and higher evolution
- Balancing pranayamas
- Cleansing pranayamas
- Stimulating pranayamas
- Revitalizing pranayamas
- Cooling pranayama

BANDHAS:
- Techniques to expand lung capacity
- Controle and stimulate psychic energy
- Jalandhara bandha
- Moola bandha
- Uddiyana bandha

KRIYAS:
- Tratak
- Neti
- Kapalabhati
- Dhauti
- Nauli
- Basti: six traditional purification exercises
  for the eyes, nose, air passages,
  oesophagus and stomach, abdominal
  organs and large intestine.

HUMAN ANATOMY AND PHYSIOLOGY
- Cells and their functions
Different body systems:
- skeletal system
- mascular system
- digestive system
- circulatory system
- respiratory system
- nervous system
- endocrine system

PHYSIOLOGY OF YOGA ASANA AND PRANAYAMA
The effects of asanas and pranayama on:
- the cardiovascular system
- respiration
- digestion
- skeletal
- muscular systems
- endocrine system

PHILOSOPHY OF YOGA
- Samkhya philosophy
- Patanjali Yoga Sutra
  (1st chapter - SamadhiPada)
- Swara Yoga
- Kundalini Yoga and Chakras
- Yoga and physical culture
- Diet and nutrition
- Theory of Karma and Reincarnation
- The law of retribution

TEACHING PRACTICE
- How to teach postures and breathing
  exercises to beginners and intermediate
  students
- Setting up of a proper environment
  for class
- Ethics of teaching and value in education
- Relaxation
- Detailed correction sessions
- Participants will teach each other under
  the guidance of Master
- Participants will teach the rest of the class
  under the guidance of Master

YOGA NUTRITION AND FOOD
- Nature cure and food
- How diet affects the mind
- Proper balance of the main nutrients

MEDITATION
- Guided meditation
- What is meditation
- Why meditate
- Different states of consciousness and
  meditation
- Effects of and experiences in meditation

MANTRAS
- Spiritual energy in sound
- Mantra initiation and how to initiate

DIFFERENT SYSTEMS OF YOGA
- Jnana Yoga
- Raja Yoga
- Ashtanga - the 8 steps of yoga
- Bhakti Yoga
- Karma Yoga
- Tantra Yoga
- Karma Yoga
- Bhagavad Gita

SANSKAR RE-ENGINEERING
- Habit, latencies or vasanas and Sanskar
  and its re-engineering
- Students will be given appropriate training
  in all the 8 steps of yoga.

YOGA THERAPY
- Principles of Yoga therapy and five sheaths
  of consciousness
- Techniques of healing through Kundalini
  Yoga by rebalancing and energizing the
  chakras will be studied in detail.
- Channelization of Prana and pranic cure
- Satwic food and healing
- Illness and elemental imbalance
- Principles of Yoga therapy and healing
- Prana and higher evolution
- The theory of Karma and freedom
- States of conciousness and meditation
- Techniques of initiations and mantras
- Practical training in teaching
- Master and disciple

Our aim is to produce well qualified and dedicated yoga teachers
to spread the message of Yoga without losing its spirit.

The intensive daily schedule includes Yogasana practices, pranayama, meditation sessions, Mantra Chanting, theory sessions and teaching practices.

ASANAS (YOGA POSTURES)
- Sun salutation
- Every day you will learn 5 new asanas till   we reach 64 number of Asanas.
- Postural alignment and correction
- Channelization of prana in postures and
  release of energy level blockes
- Deep relaxation with autosuggestion

CONTRA INDICATIONS AND BENEFITS
- Diseases and suppressed emotions
- Limitations of Asana
- Benefits
- Enhance physical fitness and endurance

PRANAYAMA
- Physiology of Pranayama
- Balancing the two hemispheres of the brain
- Purification of nadis
  (subtle energy channels)
- Kapalabhati (lung cleansing exercise)
- Anuloma Viloma
  (alternate nostril breathing)
- Ujjayi
- Surya Bheda
- Bhastrika
- Sitali
- Sitkari
- Bhramari
- The three bandhas:
  Jalandhara
  Moola
  Uddiyana

KRIYAS
- Tratak
- Neti
- Kapalabhati
- Dhauti
- Nauli
- Basti: six classical purification exercises
  for the eyes, nose, air passages,
  oesophagus and stomach, abdominal
  organs and large intestine.
- Explanation of the exercises and their
  effects.

YOGA ANATOMY AND PHYSIOLOGY
- Introduction to the major body systems
- The effects of asanas and pranayama on:
  the cardiovascular system, respiration,
  digestion, skeletal and muscular systems,
  endocrine system
- The eight systems of the body

TEACHING PRACTICE
- How to teach the 64 asanas that are
  learned in the course.
- General pointers on teaching a class
- How to handle different situations in
  the class
- How to deal an Advanced Posture
- Yoga for Children
- Yoga for Older Citizens
- Yoga for Pregnancy
- Relaxation
- Detailed correction workshops

MEDITATION
- Guide to meditation
- What is meditation
- Why meditate
- Effects of and experiences in meditation

RAJA YOGA
- Ashtanga - the 8 steps of yoga
- Mind and its different states
- Concentration and meditation

KUNDALINI YOGA
- Detailed study of all the chakras
- Detailed study of the major 10 nadis
- The awakening of cosmic energy

BHAKTI YOGA
- Realization through self surrender
- Tools to Bhakthi Yoga
- Mantra and Japa
- Meditations

Kirtan
- Chanting of classical Sanskrit mantras
- Indian gods and its symbology

KARMA YOGA
- Theory of karma and reincarnation
Karma yoga is the practice of selfless service You will be asked to do various tasks during the last retreat including cooking, cleaning, office work and any other work necessary for the smooth running of the retreat.

JNANA YOGA
Concepts of Vedanta philosophy and Samhkya

BHAGAVAD GITA
Considered as the sum and substance of all the spiritual teachings of India. Bhagavad Gita contains subtle and profound teachings.

DETAILED DAILY SCHEDULE IS GIVEN SEPARATELY

THE TRADITIONAL YOGA MASTER AND DISCIPLE SYSTEM
Our endeavour is to seriously guide the student on the spiritual path of Yoga, the science of body, mind and soul in the traditional Gurukula system prevalent in India long ago. The culmination, you will get to know the real you in you. our schools yoga lessons are perfectly suited to serious spiritual Yoga seekers, not for tourists looking for comfort, pleasure and entertainment. The experience provides immense joy. just as envisaged in the traditional Indian Gurukula System, personal attention is ensured to each student and to facilitate this our sessions are conducted in small Yoga groups.

SCHOOL OF SANTHI YOGA SCHOOL IN INDIA AND EUROPE
is open to all Yoga students, both Indian and international. Yoga students interested in learning classical yoga in the traditional way directly from the spiritual Yoga Master will definitely be benefited.