Traditional Yoga School in India, School of Santhi Yoga School, Trivandrum, Kerala, South India for spiritual seekers!
Santhi, Swami Santhi Santhiprasad, School of Santhi Yoga School
Member of  World Yoga Council,  International Yoga Federation,  Yoga Alliance US & Yoga Alliance International India.
Registered as IRYS200 & IRYS500 with  International Yoga Federation and as RYS200 & RYS500 with Yoga Alliance.

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science of yoga


our teachings
siva raja yoga
samkhya philosophy
kundalini yoga
Bhaskara Pillai
Swamikal
eight paths of yoga
yoga sutras
sanskrit glossary
words of wisdom



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SCHOOL of SANTHI
YOGA SCHOOL in
INDIA
Traditional
Yoga School in
Kerala South India
guided by
Swami Santhi
Santhiprasad

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Santhis teachings
are very basic
and essential for
effective living
and does not
pertain to any
religion.

Santhis teachings
talks about the
essence of
human living.
It is the sum and
substance of all
religions.

"Love is the
source and is in
every one of us"

Santhi addresses
to the spirit of
the heart.

Welcome
to meet Santhi!

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"When Santhi
guide you into
meditation or
speak about
Siva Raja Yoga,
Kundalini Yoga,
Swara Yoga,
Tantra Yoga,
Karma Yoga,
Bhakti Yoga,
Raja Yoga,
Prana or reveal
the deeper and
truer aspects of
the Chakra
natures ...

... when he
explain the Yoga
Sutras of Patanjali
or gives you
practical guidance
in proper Yoga
asanas, breathing
or pranayama ...

... it is guided,
in every moment
of the instruction,
from the love and
devotion of a true
Spiritual Yoga
Master."
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Eight paths of yoga all spiritual aspirants has to be aware of:

Sage Patanjali has clearly described these eight paths of yoga in his Yoga Sutras.

1. YAMAS
Yamas are five restraints a spiritual aspirant has to be aware of:

• Non-Violence
• Truth
• Honesty
• Continence
• Non-Possession
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2. NIYAMAS
Niyamas are the five observances:

• Cleanliness
• Contentment
• Self Study
• Tapas (heating up)
• Surrender to a higher principle creating Universe
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3. YOGA ASANAS
Yoga asanas are different physical exercises or postures for keeping the body fit and comfortable.
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4. PRANA YAMA
Prana means vital force. Yama means control. Prana Yama thus means control of vital force. In beings the vital force operates through the process of breathing.

Puraka, Rechaka and Kumbhaka are the three functions in the process of breathing.

Puraka means filling and indicates the inspiration which nourishes the system with Prana. Rechaka means emptying which indicates expiration. Kumbhaka is the retention or pause between inhalation and exhalation and between exhalation and inhalation. In Prana Yama there are innumerable techniques to establish control over the vital force.
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5. PRATYAHARA
Pratyahara means withdrawal of senses from
external information.
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6. DHARANA
Dharana means concentration. Entertaining a particular thought for a particular period of time is concentration.
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7. DHYANA
Dhyana means meditation. Meditation is when the mind starts to flow to the point of attention continuously for a long period of time without strain or effort.
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8. SAMADHI
Samadhi means integration. Integration is a state wherein the subject, object and the process become one.
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Silence
exists before the word.
The word exists in silence.

Being in silence and witnessing
the words is the essence
of Satsang.

Spell out the words and allow them
to withdraw into silence.

Satsang happens in an
atmosphere of love and compassion.

This is an
evening meditation session.

I have commited myself
to be available always for all of you and share whatever I have understood during
the course of journey of my life, both in the Indian spiritual traditions and beyond, as a seeker if it is of help for you. What we need in this world is few individuals who could commit themselves to explore their own inner world! It is really difficult to find few
of them. However I commit myself to be available always!
Love Santhi
 

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School of Santhi Yoga School in India - guided by Swami Santhiprasad
T.C. 15/1572, M.P. Appan Road, Vazhuthacaud, Trivandrum 695 014, Kerala, India
phone: (+91) 471 645 8242, cell: (+91) 989 531 8323, email: santhischool[at]yahoo.co.in
webmaster l Copyright © School of Santhi Yoga School in India 1996-2008 l photos www.ronkainen.se