AUM
Sahanavavatu,
sahanou Bhunaktu,
sahaviryamkaravavahai, Tejesvinavadhitamastu
Ma vidvisavahai.

AUM
Santhi! Santhi! Santhi!

AUM - May He protect us both, may He nourish us both, may we both work together with great energy, may our study be enlightening and fruitful, may we never hate each other. AUM Peace! Peace! Peace!

WE ARE LIVING in a world of stress, strain and tension. When there is accumulation of tension in the mind, the body will naturally become fatigued. Gradually it will be impossible to carry out our daily life in an effective way.

WE ARE HERE IN THIS BODY to perform actions effectively and to fulfill our life. If one has to perform his actions effectively he should be free from tensions of the mind and physical fatigues.

IF WE ARE NOT TAKING CARE OF this, it will inevitably end up in sickness, both physical and mental and gradually we will ruin our precious opportunity to be here to experience, understand and feel the innate freedom.

EVERY MOMENT YOU LIVE every action you do, is self-contained. It has nothing to do with the past. No action either happens in past or in the future. It always proceeds moment by moment. Living moment by moment is the reward of life. Life is a continuous flow. You are certainly part of this flow. You don't need to try to be a part of this flow. You are! The moment you realize it - you are the flow of existence. That is a celebration by itself!

YOGASANA • PRANAYAMA • MEDITATION

Regular practice of yoga, pranayama and meditation will help you to perform your daily activities with vigour, vitality and a sense of fulfilment. In meditation the meditator stays in a fourth dimension of consciousness other than the familiar waking, dreaming and sleeping states. He is in a state of restful alertness. In meditation he is fully aware of his own natural state! In this state he is unified and integrated with the witness within.